Reflective Communication

This program focuses on improving communication through the development of self-awareness, empathy, and reflective presence.

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​It integrates elements of mindfulness and non-violent communication with the aim of broadening perception and cultivating a more conscious and meaningful way of communicating — both in relation to oneself and to others.

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The program combines reflective, experiential, and embodiment-based approaches that support communication awareness, emotional regulation, attentive listening, and interpersonal understanding.

 

Among the methods and practices used are:

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• mindfulness-based exercises

• embodiment and movement-based practices

• guided attention and relaxation techniques

• reflective visualization exercises

• experiential exercises

• deep relaxation practices

• structured group reflection and dialogue

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Individual sessions take place online.

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Group programs may take place in person or in hybrid format, depending on the needs and composition of the group.

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Programs can be adapted to the needs of educational institutions, organizations, and businesses.